In this episode of the EZ Conversations Podcast, Dr. O'Connor, a clinical sport performance psychologist, discusses his work with high achievers, including athletes, musicians, and business professionals. He addresses key issues such as performance anxiety, perfectionism, and stress management. Dr. O'Connor explains the importance of understanding and embracing anxiety, the necessity of making mistakes for growth, and the difference between motivation and commitment. He emphasizes the need to focus on actions that align with personal values and provides practical advice on getting into 'the zone' or flow state. Resources and further information about Dr. O'Connor's work are offered through his website.

In this episode, Matt shares his journey from accidental entrepreneurship in 2017 to the discovery and healing of deep-seated childhood trauma. Struggling with anxiety and stress and even experiencing panic attacks, Matt sought help and uncovered unresolved issues from his past that affected his self-worth. Despite growing his business to a million-dollar venture annually, he speaks about the struggles he faced growing up, including his contentious relationship with his father, being forced into sports, and feeling out of place due to his sensitivity and sexuality. Matt's story emphasizes the importance of acknowledging one's worth, the pitfalls of living from a place of scarcity, and the ongoing journey of growth and healing.

In this episode of EZ Conversations, Susan Snow shares her profound story of losing her father, a Los Angeles police detective, to an ambush and murder in 1985. Susan discusses the impact this traumatic event had on her life, including dealing with PTSD, navigating a strained relationship with her mother, and the challenges her brother faced with addiction. She explains how her journey of personal healing led her to write a book aiming to provide hope and support to others experiencing similar trauma. Susan also touches on the importance of forgiveness, setting boundaries, and finding purpose in painful experiences. She concludes by sharing ways for listeners to connect with her and access her book.