How does EZ Coaching work?
My service to you is filled with open communication, transparency and no judgment.
Initial Consult: I offer a free initial consultation to understand how I can serve you. This would be an opportunity for us to see if there is a fit.
EZ coaching: Once there is a fit, we can start the collaboration. Typically we would meet once or twice a month. Once you are on your way with your goals, we would have monthly touch points to see how you’re sustaining. At any point, if you feel you are ready, this process can be concluded with no obligations.
Services You Can Expect from Me
Leadership Mindset/Skills
Counselling Individual/Couples
Identifying Purpose in Life
Working Through Childhood Trauma
Teens and ADHD Related Symptoms
When working with you, my goal would be to take a three-step approach:
Step 1
Understanding self
This is the most important thing. I would work with you to understand your blockers, what has been holding you back, what motivates you, what drives you, and where you would like to focus your energy the most. I would use the work I’m doing in psychology to help you dive deep and find answers.
Step 2
Finding your purpose
Using my coaching strategies, I would love to work with you to identify what you’re passionate about, what you would like to achieve and work with you to find your purpose.
Step 3
Setting short-term and long-term goals
Finally, once we have done all the work around understanding your self and identifying your purpose, we would set goals to achieve that purpose and sustain it. Goals can be around fashion, fitness, nutrition, career or relationships. Whatever your goals may be, I will work with you to set them, have accountability, sustain and maintain these goals on a go-forward basis.
Pricing
If you decide you would like EZ coaching to be a part of your life, you can easily sign up for individual sessions. This excludes the free initial consult. With individual sessions, there is no obligation and you can speak to me as you see fit. Individual sessions are typically an hour long
This package allows you a great deal by purchasing 5 sessions at once. This excludes the free initial consult. With 5 sessions in your bag, you can schedule them in advance or as you see fit. We can decide how you want to allocate the sessions, There is no set way and we can be as flexible as you like.
FAQs
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Coaching can help with changing our thought patterns and breaking blocks that we have set for ourselves. Through deliberate work, self-care and mindfulness, we can change those thought patterns. We can define our purpose and set goals for ourselves to make a difference. I like to incorporate psychological research and theory to help you understand your thought patterns with my coaching style. Understanding yourself can go a long way in your journey.
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My style of coaching is based on a collaborative approach. We can define the coaching process as we see fit. I like to provide autonomy to clients so they can determine what outcomes they are seeking. Collectively we can then work through different ideas and setting goals. Whether your goals are based on nutrition, fitness, fashion, career, or thought patterns, we can work together to define your goals.
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As your personal coach, I am happy to work with your schedule and be involved as much as you would like. If you need someone to bounce ideas off of, I can be available. If you need someone to check-in with you and track your goals' progress, I am also happy to do that. The beauty of the process is that there are no set rules; we can work together to define how we will maintain this process. We can also evaluate progress along the way and make tweaks.